Smithfield Recreation Personal Training

Smithfield Rec.Center * 315 E 600 S.* 563-0048

Carlie Carlson
801-808-5541
carlie@cc.usu.edu
  Desire
Carlie believes in the three D's of fitness.
 Dedication
  Domination
Carlie Carlson has been hired to provide personal training at the Smithfield Recreation Center. Carlie's credentials are very impressive. She has earned a B.S. Degree in Exercise Science at Utah State University. She is an NASM Certified Personal Trainer, and is also Heart Saver CPR Certified. Carlie is motivational and has a wealth of experience in personal training and exercise.

Overview:

Our first session will include a fitness assessment. This will consist of body composition testing, cardio assessments, and performance testing.

After the assessment I will be able to prepare an exercise program that will include core & balance, reactive training, speed, agility, strength, and toning. The program will include the areas that fit your goals.

An optial session will include other areas of your heath that you would like to improve. That could include eating habits, sleeping habits, stress, or health area of concern.

I will be your motivator and push you to reach the goals that we set together.

I would love to share my knowledge to help you achieve your greatest potential.
"I think of my body as a side effect of my mind" -Carrie Fisher
Pricing:  
Single
Group (2-5 People)
Single Session
 $23.00
Single Session
 $14.00/per person
4 Sessions
 $85.00
4 Sessions
 $52.00/per person
8 Sessions
 $165.00
8 Sessions
 $98.00/per person
       

* New Clients must sign up for a minimum of 4 sessions

* After 8 sessions - $17.50/session

 
"Stick to your task till it sticks to you; Beginners are many, but enders are few. Honor, power, place, and praise, will come in time to the one who stays. Stick to your task till it sticks to you; Bend at it sweat at it, and smile at it too; For after the bend and the sweat and the smile will come lifes victories after a while."