Step & Crunch: a 60 minute workout containing a step warm-up, challenge 40 min heart pumping step routine & conclude with a tough abdominal/core segment. A stretch will complete the workout.

Step N' Tone: This dynamic class includes a challenging cardiovascular workout plus strength training class. Class members will be using body bars, free weights and/or body balls

Tone & Define: Boost your metabolism while reshaping your body with this strength training class. Class members will be using body bars, free weights and/or body balls.

Step Circuit: The best way to burn fat in "cross training"! This class will give you a variety of cross training workout routines that involve steps & weights.

Firm it Up: Learn basic strength training techniques using weight and bands to tone muscles, boost metabolism, increase energy and improve balance.

Cardio Craze: Anything Cardio goes here. Can including Kickboxing, HI-Lo and Plyometrics

PiYo: This class will use Yoga and Pilates combined.

Begin Spin: Designed to teach "Spinners" the fundamentals of biking while working at a moderate intensity

Endurance Ride: This flat road format will build cardiovascular endurance while burning fat. It will get your heart rate in the aerobic zone and keep it there.

Interval Ride: Cross train while you spin down flat roads. Take a few jumps and roll over hills. This is a all terrain workout that will challenge your heart rate

Power Challenge: Turn that resistance knob. This intense workouts is designed to improve strength by increasing your heart rate.

Instructor Challenge: Your heart rate will vary depending on the ride. The class will be different each Tuesday.