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| Call Kaye @ 787.1380 for specific questions! |
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2009 Schedule
UPDATED Jan. 5, 2009 |
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Class
Descriptions
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| STEP & CRUNCH | |
| A 60-minute workout containing a step warm-up, challenging 40 minute heart pumping step routine & conclude with a tough abdominal/core segment. A stretch will complete the workout. | |
| STEP N'TONE | |
| This dynamic class includes a challenging cardiovascular workout plus strength training in which body bars, hand weights & bands may be used | |
| TONE N' DEFINE | |
| Boost your metabolism while reshaping your body with this strength training class. Class members will be using bars, free weights and/or body balls. | |
| STEP CIRCUIT | |
| The best way to burn fat is "cross training"! This class will give you a variety of cross training workout routines that involve the step & weights. | |
| FIRM IT UP | |
| Learn basic strength training techniques using weights and bands to tone muscles, boost metabolism, increase energy, and improve balance. | |
| PIYO | |
| This is a holistic form of exercise & postural therapy that emphasizes the development of deep abdominal muscles. | |
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Spinning
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| Begin Spin: Designed to teach "Spinners" the fundamentals of biking while working at a moderate intensity | |
| Endurance Ride: This flat road format will build cardiovascular endurance while burning fat. It will get your heart rate in the aerobic zone and keep it there | |
| Interval Ride: Cross train while you spin down flat roads. Take a few jumps and roll over hills. This is a all terrain workout that will challenge your heart rate | |
| Power Challenge: Turn that resistance knob. This intense workouts is designed to improve strength by increasing your heart rate. | |
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Instructor Challenge: Your heart rate will vary depending on the ride. The class will be different each Tuesday. |
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